đź’Ş The Ultimate High-Protein Meal to Lose Weight (and Love Every Bite)
If you’re looking for a high-protein, flavor-packed meal that supports your weight loss goals without feeling restrictive, this Lean Thai Power Bowl will become your go-to recipe.
These juicy Thai-style beef meatballs are simmered in a creamy coconut red curry sauce and served over gut-friendly white rice and sautéed veggies. It’s a comforting dish that fuels your muscles, boosts metabolism, and satisfies those takeout cravings — minus the guilt.
🥢 Why This Recipe Works
High-Protein: Lean ground beef keeps you full and supports muscle recovery. Balanced Carbs: White rice gives quick energy and is gentle on digestion. Healthy Fats: Coconut milk and sesame oil add flavor while keeping hormones balanced. Micronutrient Boost: Kale and fajita veggies deliver vitamins, fiber, and antioxidants. Metabolism-Friendly Spices: Red Thai curry, garlic, and lime juice enhance fat-burning potential.
🥩 Ingredients (Serves 2–3)
For the Meatballs:
1 lb ground beef (preferably lean, grass-fed) 1 tsp garlic, minced ½ small onion, finely chopped 1 tbsp lime juice ½ tsp salt 1 tsp sesame oil
For the Curry Sauce:
1 cup light coconut milk 1 tbsp red Thai curry paste 1 tsp sesame oil ½ cup onion, diced 1 tsp garlic, minced Salt to taste
For the Base & Veggies:
1 cup gut-friendly white rice (cooked) 1 cup kale, chopped 1 cup fajita veggies (bell peppers, onions) 1 tsp sesame oil
👩‍🍳 Directions
1. Make the Meatballs:
In a bowl, combine ground beef, garlic, onion, lime juice, sesame oil, and salt. Roll into small meatballs. Pan-sear in a non-stick skillet over medium heat until browned on all sides. Remove and set aside.
2. Build the Curry Sauce:
In the same skillet, add sesame oil, onion, and garlic. Sauté for 2 minutes. Stir in red Thai curry paste and coconut milk. Let it simmer for 5–7 minutes until thickened. Return the meatballs to the pan and let them soak up that rich sauce for another 5 minutes.
3. Cook the Veggies:
In a separate pan, sauté fajita veggies and kale with a drizzle of sesame oil until tender but crisp.
4. Assemble Your Bowl:
Scoop a portion of rice into a bowl, top with sautéed veggies, and finish with your coconut curry meatballs. Drizzle extra sauce over the top and a squeeze of fresh lime juice.
🌿 Nutrition & Balance
This dish delivers around 35–40g of protein per serving, keeping you satisfied and energized. The combination of lean beef, fiber-rich veggies, and healthy fats makes it a complete macro-balanced meal perfect for weight management.
✨ Final Thoughts
Healthy eating doesn’t have to be boring. These Lean Thai Power Bowls prove that you can enjoy global flavors while staying aligned with your fitness goals. They’re easy to meal prep, reheat beautifully, and taste like comfort food with purpose.
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